Maximise your sporting potential by optimising your body’s performance.
Running through Jan 2024, this program is for 11-16 year old boys & girls who want to jump into intensive sports performance training.
Do you play a team sport and want to strengthen your skills?
Do you want to reach the next level in your athletic ability?
Do you want to learn the easiest way to maintain fitness?
Not sure what to do or how to do it?
Then this athletic program is for you.
Next Wave Therapy Teen Summer Athletic Program for 11 – 16 years old boys & girls who want to:
#develop athletic performance
#reduce risk of injury
#learn how to maintain fitness through the sporting seasons
Meeting twice a week through January, 2024 under the expert guidance of Physiotherapist Liam White (Doctor of Physiotherapy) you will learn exercises and progressions for each pillar of sporting performance.
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Running posture
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Acceleration
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Top Speed
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Deceleration
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Change direction
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Muscular strength
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Sports nutrition
Running each TUE and THU from Jan 2nd to 25th 3-4 pm
Cost $30/session
Private health Rebates Apply
Maximum 6 per program ensures individualized guidance for each teen. Most sports place similar demands on the body but this program enables the physiotherapist to target specific requirements and tailor the drills and exercises to an individual sport.
To secure your place in this program or to find out more please call 93376460 or email admin@nextwavetherapy.com.au
