3a/352 South Street O’Connor WA 6163 | (08) 93376460

Osteoarthritis Physio Perth

Struggling with joint pain and stiffness? Our expert physio for osteoarthritis can help reduce pain, improve mobility, and keep you moving. Book your appointment today!

Your Trusted Physio for Osteoarthritis

Osteoarthritis (OA) is a common joint condition that affects millions of Australians, causing pain, stiffness, and reduced mobility. While OA is often associated with ageing, it can develop at any stage due to factors such as joint overuse, previous injuries, genetics, and lifestyle choices.

Physiotherapy is one of the most effective non-surgical treatments for managing OA, helping to reduce pain, improve function, and maintain an active lifestyle.

At Next Wave Therapy, we take a holistic and evidence-based approach to osteoarthritis treatment. Our osteoarthritis physios assess your symptoms, movement patterns, and lifestyle to develop a personalised treatment plan.

To book a physio for osteoarthritis, simply click the button below and fill out our online booking form, or call us at 08 9337 6460.

Patient on the bike during an osteoarthritis physio appointment as part of her GLA:D program
Patient doing knee exercises during an osteoarthritis physio appointment as part of her GLA:D program

Appointment Pricing

  • Initial Consultation (45 min) $165
  • Follow up Consultation (30 min) $140
  • Extended Consultation (60 min) $220
  • Integrative Acupuncture (45 min) $150
  • Initial Consultation (45 min) $140
  • Follow up Consultation (30 min) $120
  • Extended Consultation (60 min) $220
  • Initial Consultation (45 min) $130
  • Follow up Consultation (30 min) $110
  • Extended Consultation (60 min) $220
  • Physiotherapy Exercise Rehabilitation Classes (60 min) $69
  • GLa:D Classes (60 min) $58
  • Pilates OT (60 min) $69

How Does Physio Help With Osteoarthritis?

  1. Reduces Pain & Stiffness: Targeted exercises ease stiffness and inflammation, while manual therapy, massage, heat therapy, and hydrotherapy provide relief.
  2. Improves Joint Function & Mobility: Strengthening exercises support joints, stretching increases flexibility, and programs like GLA:D™ enhance confidence in movement.
  3. Slows Disease Progression: Regular movement protects cartilage, neuromuscular training strengthens muscles, and weight-bearing exercises support bone health.
  4. Enhances Independence & Daily Living: Ergonomic advice reduces strain, activity modification eases movement, and braces or splints offer extra support.
  5. Personalised & Safe Treatment: Custom exercise plans suit all OA levels, with options like hydrotherapy, yoga, and Pilates, plus education for long-term self-management.

Source: Wang, W., Niu, Y., & Jia, Q. (2022). Physical therapy as a promising treatment for osteoarthritis: A narrative review. Frontiers in Physiology, 13, 1011407. https://doi.org/10.3389/fphys.2022.1011407

Patient doing ankle exercises during an osteoarthritis physio appointment as part of her GLA:D program
Patient doing hip thrusts using a yoga ball during an osteoarthritis physio appointment for her GLA:D program

Osteoarthritis Physio Treatments​

  1. Strength & Resistance Training: Builds muscle support, reduces strain, and improves stability.
  2. Manual Therapy & Joint Mobilisation: Hands-on techniques restore movement, reduce stiffness, and ease discomfort.
  3. Hydrotherapy (Water-Based Therapy): Low-impact exercises in warm water relieve stress on joints and improve mobility.
  4. GLA:D™ Program: Supervised exercise and education program proven to reduce pain and enhance function.
  5. Neuromuscular Training: Focuses on balance, coordination, and joint control to prevent falls and improve stability.
  6. Dry Needling & Acupressure: Relieves muscle tension, improves circulation, and aids pain management.
  7. Taping & Bracing: Provides external support for pain relief, joint alignment, and stability.
  8. Heat & Cold Therapy: Heat relaxes muscles and stiffness, while cold reduces inflammation and swelling.
  9. Activity Modification & Ergonomic Advice: Reduces strain with safer movement techniques and assistive devices.
  10. Education & Self-Management: Personalised strategies to maintain joint health and long-term mobility.

Types of Osteoarthritis We Can Help Manage

Knee
Osteoarthritis

Knee Physiotherapy
Strengthens muscles, improves flexibility, and helps delay or avoid surgery with structured exercise programs like GLA:D™. Book Now

Hip
Osteoarthritis

Hip Physiotherapy
Increases mobility, improves walking ability, and reduces pain through targeted strengthening and movement retraining. Book Now

Hand & Wrist Osteoarthritis

Hand Physiotherapy
Strengthens grip, improves hand function, and reduces stiffness with manual therapy, splints, and ergonomic advice. Book Now

Shoulder Osteoarthritis

Shoulder Physiotherapy
Enhances range of motion, improves stability, and reduces pain with stretching, strengthening, and postural correction. Book Now

Foot & Ankle Osteoarthritis

Foot Physiotherapy
Restores movement, improves walking mechanics, and reduces strain with mobility training, taping, and bracing. Book Now

Spine
Osteoarthritis

Spine Physiotherapy
Relieves stiffness, strengthens core muscles, and teaches movement strategies to reduce pain and prevent flare-ups. Book Now

What Is the GLA:D Program?​

The GLA:D® (Good Life with osteoArthritis: Denmark) program is an internationally acclaimed initiative that provides education and exercise under the guidance of a physiotherapist.

It is recognised as the first-line, evidence-based treatment for hip and knee osteoarthritis (OA).

At Next Wave Therapy in O’Connor, our physiotherapist Rushil Shah leads this transformative program, helping you manage pain, improve mobility, and enhance your quality of life.

To book online, click the button below to use our online booking system, or call us at 08 9337 6460.

What Causes Osteoarthritis?

Osteoarthritis develops due to a combination of lifestyle, genetic, and environmental factors. Here are some of the most common causes:

  1. Ageing: Joint wear and tear increases over time, making osteoarthritis more common in older adults.
  2. Previous Injuries: Past joint injuries, fractures, or surgeries can lead to early cartilage degeneration.
  3. Repetitive Stress: Jobs or activities that involve repetitive movements can accelerate joint wear.
  4. Obesity: Excess weight puts added stress on weight-bearing joints like the knees and hips.
  5. Genetics: A family history of osteoarthritis may increase the likelihood of developing the condition.
  6. Weak Muscles: Poor muscle strength leads to reduced joint support and increased strain.
  7. Metabolic Disorders: Conditions like diabetes and high cholesterol can contribute to joint deterioration.
  8. Inflammation: Chronic low-grade inflammation from diet or other health conditions can impact joint health.

Identifying and managing these risk factors can help slow OA progression and reduce symptoms.

Multiple patients during a GLA:D program in Perth

Meet Your Physios for Osteoarthritis

FAQs

Strength and resistance training, neuromuscular exercises, and low-impact activities like hydrotherapy, yoga, and the GLA:D™ program are highly effective for improving mobility and reducing pain.

Yes, physiotherapy can help slow the progression of osteoarthritis by maintaining joint mobility, strengthening supporting muscles, and reducing stress on affected joints.

Many patients experience improvements in pain and mobility within a few weeks, but long-term benefits depend on consistency with exercises and treatment plans.

Cancellations with less than 24 hours notice or non-attendance are billed at 50% of the consult fee and do not qualify for a rebate.

A doctor’s referral is generally not required unless your condition is associated with Workers Compensation, Motor Vehicle Injury, Veterans Affairs, or a Medicare Mental Health Care plan. In most cases, you can directly schedule an appointment since all our physiotherapists are primary contact practitioners capable of providing comprehensive care without a referral.

To access physiotherapy services through Medicare, you must have a referral from your GP under the Chronic Disease Management Plan, often referred to as an Enhanced Primary Care Plan (EPC). This plan is necessary for Medicare coverage when seeing a physiotherapist.

To access occupational therapy services through Medicare, you must have a referral from your GP under the Chronic Disease Management Plan (EPC) or a Mental Health Care Plan (MHCP). This plan is necessary for Medicare coverage when seeing an occupational therapist. For more information on eligibility and how to claim, refer to our schedule of fees explaining how Medicare can be used for occupational therapy.

As a person seeking healthcare in WA, you have the right to access, safety, respect, partnership, information, privacy, and the ability to provide feedback. For more detailed information on your rights, review the Australian Charter of Healthcare Rights.

We prioritise your privacy. Our strict privacy policy ensures the confidentiality of your personal information, using it solely for your healthcare. If you have any privacy concerns or questions, please reach out, and we’ll address them promptly. Your trust is crucial to us. Review our privacy policy here.

Have a Question?

Our friendly team are available to answer any queries to you might have. Contact us via phone, email, fax, or simply filling out the form. 

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(08) 93376460

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(08) 6210 1130

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