Exercise Right Week 2023
This year the Exercise Right campaign focused on “getting the right advice”.
Exercising can be overwhelming when dealing with complex problems such as persistent pain and mental health concerns. Other complications to exercising are for people who have recurring injuries or need surgery. In these situations being able to exercise right is imperative for recovery.
Next Wave Therapy team are on hand to assess your exercising concerns and help you with the right advice.
For this year’s exercise right week our staff put together some words of encouragement and pictures of them doing exercise that they enjoy.
Exercise is an important tool for not only better physical health but can help to manage mental health issues where appropriate. Here’s a super condensed guide to why exercise is for everyone! Go to our blogs here for more articles on physiotherapy exercise rehabilitation and sports injuries.
Next Wave Therapy are ready to help!
