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Posts in Exercise Rehabilitation

Pre-season Training for Winter Team Sports starts now. Optimize athletic performance, prevent injuries and have

Returning to running - are you ready? Injury rehab and optimise performance with Sports Physiotherapy

Common leg injuries and how to treat them with help from next wave physiotherapists in

What are running injuries and how can you prevent them? How do you treat acute

Dr Jonathan Wray (FACP) Specialist Musculoskeletal Physiotherapist writes about Pilates

Physiotherapy for surfers with shoulder pain or injury, Jonathan Wray Specialist Musculoskeletal Physiotherapist

Sports Physiotherapist, Zac Betts helps teens and adults build athletic performance.

After you sustain an injury on the sporting field, there are a number of stages

Chronic headaches and migraines can turn your life upside down. Jonathan Wray (FACP ) Specialist

Running injuries are common, whether you’re a first time runner or returning to exercise. Zac

Pain is a good thing, it protects us. When it doesn’t serve this purpose it

Exercising after childbirth can be challenging but a physiotherapist can assess and guide you on

Masters Physiotherapy Student placement with Jonathan Wray (FACP) Specialist Musculoskeletal Physiotherapist Fremantle. Opportunity for second

Learn about acupuncture /dry needling research and clinical applications for pain. by Jonathan Wray (Specialist

Zac shares a simple routine on how to engage the whole body with your tennis

Loving our post-baby body is a journey and requires self-acceptance. Next Wave occupational therapist Carleen

Ever wondered what is the best way to manage a muscle injury? PEACE and LOVE

Resistance training for osteoporosis and healthy ageing. Are you worried about your bone health and

Frozen shoulder (adhesive capsulitis) is complex musculoskeletal condition treated by Occupational Therapist Pania Edwards at

Graded exposure for pain free movement explained by Zac Betts Sports Physiotherapist Next wave Therapy