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Posts in Sasha Wray

Eating a healthy diet can be challenging. Let’s face it the internet is full of suggestions

Fully reimbursed HCF GLA:D offer provides you with an evidenced based education & exercise program helping

As we age, many of us prefer to remain in the comfort of our own homes.

Dealing with a chronic condition can be challenging, and navigating the healthcare system often adds to

Transform your health journey with Pilates OT In today’s world of countless health and fitness options,

Ohm Fit Resistance training for the soul. Ohm Fit teaches mindfulness and relaxation skills for people

Air Compression Therapy: The Next Wave Air compression therapy is available at Next Wave Therapy, O’Connor

Optimizing recovery after a sporting shoulder injury is helped best with targeted physiotherapy rehabilitation. Take your

Do I have Hypermobility and can I safely exercise with it? Are you super bendy? You’ll